DANIEL MAIR CREATES HISTORY FOR JAMAICA WITH FIRST CCCAN OPEN WATER MEDAL

When the CCCAN open water swimming competition concluded in Aruba history was created for Jamaica as Daniel Mair became the first ever medallist in this discipline .This as he won the Silver medal in the 12-13 age group in the 3K event held at Mangel Halto.

Dols Open water 2015
Michelle Dols 2015 CARIFTA 15-17 5K Open Water Silver medallist Photo courtesy of Mike C Lyn

 

Prior to this the only medals won in  age group competition was  Dominic Walter who won the Silver in the 5 K event at the now defunct Caribbean Islands Swimming Championships  at the 2010 edition in Cuba in a time of 104.5.33 ,Michelle Dols who earned a Silver medal in the 2015 in the 5K event at CARIFTA in Barbados and Annabella Lyn who won CARIFTA Bronze at home in Jamaica in the same event this year.

Anna 5K Bronze Jamaica
Annabella Lyn CARIFTA 2018 15-17 5K Bronze medallist Photo courtesy of Mike C Lyn

 

Dominic Walter 2011
Dominic Walter 2010 CISC 14-17 5k Open Water Silver medallist

 

When draftingthecaribbean contacted Mair on July 18 he spoke about qualification for the competition as well events of the day of the swim from getting off the bus to the actual race

PREPARATION 

“The truth is I really wasn’t trying to qualify for CCCAN Open Water. In an effort to improve on my 1500 metre freestyle free I achieved a time that qualified me for the  open water event. So training for the open water event had to be somewhat of a crash course as it was going to be my first time. I trained at Port Royal three Sunday mornings with a group of adults who knew how to swim open water, and sometimes with competitive swimmers. We swam between 1,000-3,000 metres up and down the shoreline. I also did one session in the pool where I learned how to start, turnaround the buoys and spot . One of my main objectives during training was getting over my fear of what lives in the sea and I would say after my first training session in the ocean I quickly overcame that fear. I am 100% sure that these sessions helped my performance”.

ANTICIPATION

“When I got out of the bus and went to look at the course, it was a lot larger than I expected and honestly that made me very nervous. Also that morning I had to go through many different stages to get ready for the race. For instance, I had to go to a medical check, cut my nails, get my number put on me, Vaseline my body, put my tracker on, and all of this was happening very fast and everybody was frantic and trying to get everything done.It was a bit distracting at the time but a few minutes before the race I just tuned everything out and focused on my race and doing my best”.

Mair in action H wilson
Daniel Mair in action during the 3K Photo courtesy of Harold Wilson

EVOLUTION OF THE RACE

“So as I mentioned already the track looked very large in real life, it was a rectangle and one lap around it would be equal to 1 km so we had to do three laps And at the time it seemed like a lot. My start was not very good because I didn’t know what was going on so when they blew the whistle to go I was confused and started at the back of the pack. As I settled I was able to secure a second place spot. First place seemed out of reach because the person in first place had gone way before me from the start. In the first quarter of the first lap I was racing a Trinidadian girl and she fell back quite quickly and after she fell back Aruban Ronald Fun  caught up to me and for about two laps we were staying head to head. He was in front of me sometimes, I was in front of him sometimes but after the second lap he fell back and I went forward. After the second lap I felt really good, I started to warm up and as a result my legs started to feel energized and ready to kick so I kicked and pulled and I just went all out on the third lap and when I saw the finish on the last quarter I just went full speed and when I touched that pad I gave it my all”.

Daniel Mair with Mom
Daniel celebrating his Silver medal medal performance with mother Jodi Photo courtesy of C.C.C.AN

HISTORY CREATED

“When I got out of the ocean and walked back up to my coach and mom  I was glad  that the race was finally over and I could rest because CCCAN was now officially over. I went up to my coach and my mom and sat down, took some deep breaths, drank some water and relaxed and I looked over to my coach. She showed me my time and my placement and I asked her if that was a silver medal and she said yes.  I was very happy. Later on I was awarded the medal and that’s when it clicked. That I had won an individual medal at CCCAN and that every long, hard distance set that I had done in training had finally paid off”.

 

The medal podium saw Trinidad and Tobago’s Nikoli Blackman topping the event with a time of 45.15.01 , Mair the Silver in 48.11.73 and Fun the Bronze in 48.55.95.

12-13 CCCAN open water
Medallists in the 12-13 3K event from left to right Mair Silver medallist, Nikoli Blackman of Trinidad and Tobago Gold Medallist and Aruban Ronald Fun Bronze medallist Photo courtesy of C.C.C,A.N

 

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SCORCHING SUMMER 18 RENZO RULES THE POOL WITH SPEED COMPLETES 50 FREESTYLE TRIFECTA ,SOUTH AMERICAN GAMES, CCCAN AND NOW CAC

The summer of 2018 had proven to be hot but Suriname’s Olympian Renzo Tjon A Joe has proven to be to be just as hot in the pool in  swimming’s fastest event the 50 metre freestyle taking  titles at the South American Games, CCCAN in Aruba and now the CAC (Central American Games).

Renzo South american
Renzo celebrating South American Games Gold in the 50 metre freestyle Photo courtesy of therenzotjonajoeofficial fan page

BOLIVIAN BLAST OFF

The summer sizzle started in Cochabamba Bolivia at the South American Games when he entered the competition with a  career best placing of a Bronze medal in Chile in 2014 with a time of 22.88. But there were be no swimmer to best him in Bolivia as on May 29 he took the event in his best time at the Championships of 22.65.At the G.A.M.C. Aquatics Center at Mariscal Santa Cruz Park he staved off the challenges of Venezuelan Olympian Cristian Quintero 22.71 and Brazilian André Calvelo 22.80. The first stage of the regional tour was complete and the first Gold was in the chest.

Renzo CCCAN
18 and over 50 freestyle medallists Greene, Tjon A Joe and Reyes Photo courtesy of Harold Wilson

ACCELERATING IN ARUBA

Renzo never stepped off the gas when competing at the CCCAN Championships at the Pisina Olimpico Roly Bisslik in Aruba. He treated the crowd at hand to a sub 23 clocking in the morning heats on July 3 with a time of 22.86. The audience at hand would get another opportunity of viewing  elite speed when he took the final in a time of 22.88. Silver in the race went to Bahamian Gershwin Greene 23.52 and the Bronze to Panama’s Franco Reyes in 23.65.

CAC 50 free medallists
CAC 50 metre freestyle medallists Photo courtesy of Juegos Centroamericanos y del Caribe Barranquilla 2018

COLOMBIAN CONFIRMATION

When Renzo arrived in Barranquilla Colombia his appetite for regional Gold had not been satisified and he was a man on a mission to win all 50 metre freestyle races . In  Veracruz, Mexico four years earlier he had the earned the second rung on the podium with a time of 22.62. Winning the Gold was regional legend and Olympic medallist Trinidad and Tobago’s George Bovell III who completed his own trifecta of CAC Gold medal wins in the event 2006 22.67,2010 22.23 and then 2014 22.30.

The morning heats gave him the top time of 22.28 , mere 5 hundredths of a second off the Championship record. History beckoned in the final. When the gun fired in the evening’s Championship final on Wednesday July 28 it would be another Olympian from the twin island republic that had the early lead as Dylan Carter worked his underwater kicks well to have the initial advantage. Renzo seeing that early surge being right beside him was building into his swim. He cut into that lead until the two CARIFTA region stars were about even at the 25 metre mark .

Renzo points to scorboard
Renzo points to scoreboard after setting a new PB, NR and CAC Games record Photo courtesy of Juegos Centroamericanos y del Caribe Barranquilla 2018

Renzo edged ahead after that and maintained that lead into the wall to win and crown himself the THE FASTEST MAN IN THE REGION  and take the Gold in a new PB , national record and CAC Games record of 22.18. Silver went to Carter in 22.38 and the Bronze to Venezuela’s Alberto Mestre 22.47.

DON’T CALL IT A COMEBACK 

Don’t call it a comeback
I’ve been here for years
I’m rocking my peers

In the words of legendary rapper LL Cool J don’t call it a comeback . The victories by Renzo cannot be seen as a comeback but another highlight of Renzo’s sprint legacy and him leading his cohort from the CARIFTA region in this event from the junior ranks.

Renzo CARIFTA 2013
Renzo Tjon A Joe reacts to winning Gold in the 15-17 metre freestyle in 2013 Photo courtesy of Mike C Lyn

 

As juniors Renzo and Dylan had another hotly contested 50 metre freestyle at CARIFTA 2013 on a hot night in Kingston on April 2 .Renzo had set the then CARIFTA record of 23.37 in the heats before nipping Carter for Gold in the final 23.44 to 23.46. The victory a first for Suriname at the CAC Games was also the 20th fastest in the world.

When draftingthecaribbean spoke to Renzo he spoke about the CAC victory and training leading up to this moment

“It’s been a long road to getting back in race shape post Rio 16. I had taken a small “break” from the sport to focus on my academics. I credit my past 3 victories to training with Sergio Lopez and Tyler McGill. I officially got back in the pool January 2018 and my goal honestly this summer was just getting back to swimming fast. I had no idea it would’ve happened this quickly. Dylan played a huge role in my swim last night, It’s always exciting racing against him because of our shared history.

George Bovell
Goerge Bovell III Photo courtesy of sportsmax.tv

Getting George Bovell’s record also meant a lot since he’s some I’ve always looked up to and still do.He’s an Olympic medalist and has a legendary status.The trifecta and a best time just sealed a perfect  summer”.

He also elaborated about his future training plans

Bruno-Fratus-swimswam
Bruno Fratus Photo courtesy of swimswam.com

I will be moving down to South Florida  to train with Olympians Australian Coach Brett Hawke and Brazilian Bruno Fratus (2017 World Championships 50 metre freestyle Silver medallist )”.

On the horizon for the rest of the year will be the South American championships November 8-12 Trujillo,Peru, Swim Cup Amsterdam October 19 to 21 Amsterdam Netherlands and the 2018 World Short Course Swimming championships Hangzhou China Dec 7 -11.

 

 

 

KAEL YORKE SET TO MAKE SENIOR INTERNATIONAL DEBUT FOR TEAM TTO AT CAC GAMES TODAY

Kael Yorke Gold medallist
Kael Yorke

Kael Yorke of Trinidad and Tobago has had an outstanding junior swimming career for Team Trinidad and Tobago and this 2018 season was no exception. He completed the regional Golden Double (CARIFTA and CCCAN) titles in the 100 metre butterfly.He was also amongst the medals in both competitions in both competitions.  He also came very close to establishing new records at both meets in his preferred stroke.

Event Meet Time Placing Championship Record
50 metre butterfly CARIFTA 25.45 heats 25.09 Silver 25.06
50 metre butterfly CCCAN 25.17 heats 24.99 Gold 24.97
100 metre butterfly CARIFTA 55.57 Gold 54.85
100 metre butterfly CCCAN 55.28 Gold 55.25
200 metre butterfly CARIFTA 2:05.88 Gold 2:05.83
200 metre butterfly CCCAN 2:08.27 heats 2:08.12 Bronze 2:01.58

 

Today awaits a new challenge , a senior international debut at the Central American and Caribbean Games.

Kael Yorke H wilson
Kael Yorke checks his times after his race at CARIFTA Photo courtesy of Harold Wilson

It will be a challenge that he will have to learn to face as he transitions from the junior level to senior waters where the competition will be much closer from the morning heats to the final where mistakes will be capitalized upon by his competitiors

Draftingthecaribbean spoke to young Yorke at the CCCAN Championships about this season and the competitions he had for the rest of the season

“The CCCAN Meet has been progressing nicely for a meet that I am not tapered for. I am satisfied with the times that I am swimming. I actually swam a best time in the 50 m butterfly, going under the 25 second barrier (24.99). That says a lot about my training.
15-17 200 metre butterfly medallists
CCCAN 200 metre butterfly medallists from left to right Silver medallist Fernando Ponce Guatemala, Gold Medallist Juan Camilo Ocampo Urbano Colombia, joint Bronze medallists Yorke and Carlos Vazquez Honduras Photo courtesy of Harold Wilson
My favorite event, the 200 butterfly, was a bit off here (2:08.12 in preliminaries, 2:08.27 in finals which won a bronze medal). Hopefully I will be able to go faster when tapered.
After CCCAN I have two more championship meets this year, CAC and Youth Olympic Games.  CAC will be an opportunity to test myself against senior level swimmers. This is the meet that I am tapering for. When it is over I will have a better idea how I rank against world-class times. This will give my coaches at the University of Indianapolis, where I am enrolling in the fall, a better feel for how to prepare me for the Youth Olympic Games in Argentina (October 6-18, 2018) and the 2020 Olympics where I hope to compete”.

Renzo Tjon A Joe seeks regional sprint hat trick at CAC Games after 50 metre freestyle wins at South American Games and CCCAN

Suriname’s Olympian Renzo Tjon A Joe will be looking for a regional tri fecta in the 50 metre. So far this season he claimed the FASTEST SWIMMER title at the 2018 South American Games in Bolivia and the CCCAN Championships in Aruba and will be seeking to do the same in Colombia. At the Rio Olympics he was the CAC region’s top sprinter placing 21st

Renzo South american
Renzo celebrating South American Games Gold in the 50 metre freestyle Photo courtesy of therenzotjonajoeofficial fan page

He started his hot streak at the G.A.M.C. Aquatics Center at Mariscal Santa Cruz Park in Cochabamba in May when he  topped the sprinters in a time of 22.65. Winning the Silver was Venezuela’s Cristian Quintero who touched in 22.71 and Brazilian André Calvelo took the Bronze in 22.80.

Renzo CCCAN
18 and over 50 freestyle medallists Greene, Tjon A Joe and Reyes Photo courtesy of Harold Wilson

He would strike more Gold at the CCCAN championships at Pisina Olimpico Roly Bisslik in  early July when he was the only sub 23 seconds swimmer as he clocked 22.88  after being 22.86 in the heats. Silver went to Gershwin Greene of The Bahamas in 23.52 and the Bronze was won by Franco Reyes of Panama in 23.65.

He will now set about the challenge of taking his first CAC Games title after winning Silver in Veracruz Mexico in 22.62.Winning on that occasion was legendary regional swimmer Olympic medallist George Bovell III of Trinidad and Tobago who won his third consecutive title. Defending the throne this time for the twin island republic will be Olympian Dylan Carter and Joshua Romany. He would be familiar with the duo swimming against them in the junior ranks at CARIFTA.

Renzo CARIFTA 2013
Renzo Tjon A Joe reacts to winning Gold in the 15-17 metre freestyle in 2013 Photo courtesy of Mike C Lyn

They also finished in the order Renzo 23.44, Dylan 23.46 and Joshua 24.27 in  2013 in Kingston Jamaica when he set then fastest time for CARIFTA  23.37 in the heats before taking Gold.

Izaak celebrates
Bastian celebrates Record swim Photo courtesy of Mike C Lyn

The swimmer that that took that record from him Izaak Bastian at CARIFTA 2018 also in Jamaica with a time of 23.25 will also be in the 50 metre freestyle lineup trying to deny him the triple.

In 2014 at the South American Games in Chile he finished with the Bronze with 22.88 and this year he upgraded it to Gold. After winning the Silver in  Veracruz Mexico will we see Renzo mining Colombian Gold? Will he also be able to break his own national record which is the same time as the 2010 Games record held by Bovell at 22.23 ?

 

ALIA ATKINSON LEADS TEAM JAMAICA AT 2018 CAC GAMES IN BARRANQUILLA COLOMBIA

When action gets underway tomorrow July 20 in Barranquilla Colombia at the 2018 Central American and Caribbean Games Team Jamaica will be led by Olympian Alia Atkinson (Athens 2004, Beijing 2008 , London 2012 and Rio 2016). The team will seek to add to their overall medal count of 20 after not being present at the 2014 Veracruz Mexico Games.

CAC Medal total

Alia making a move on medley
Alia Atkinson making a surge for the the lead in the 200 scm individual medley Photo courtesy of fina.org

Atkinson leads the  CARIFTA region with the most Gold medals at the oldest regional Games with Seven Gold medals from participating in two Championships 2006 and 2010.

Carolyn adel sundevils
Legendary Surinamese swimmer Carolyn Adel Photo courtesy of sundevils.com

Second on that list is another legend of the CARIFTA region Olympian Carolyn Adel (Atlanta 1996, Sydney 2000) of Suriname  who won Six Gold medals at the 1998 Maracaibo Venezuela Games.

AVW zimbio
Arianna Vanderpool-Wallace Photo courtesy of zimbio

Atkinson is also two medals away from the  highest CARIFTA region medal total held by another regional swimming icon  Olympian Arianna Vanderpool-Wallace (Beijing 2008, London 2012 and Rio 2016) of The Bahamas who also has Six Gold medals and an overall medal total of 11.   Atkinson was also the first Gold medallist in the 50 metre breaststroke and 50 metre butterfly events when they were introduced at  her 2006 debut at the Games  also in Colombia but at that time in Cartegena. Atkinson holds the Championship records in the 50 metre breaststroke 31.91,100 metre breaststroke 1:10.24 and 200 IM 2:17.31.

Keanan Dols CISC M Lyn
Keanan Dols at the 2016 Caribbean Islands Swimming championships Photo courtesy of Michael C Lyn

Joining her on the team will be Keanan  Dols and Michael Gunning who have represented Jamaica at the senior team level  but making their CAC Games. Keanan represented Jamaica at the 2016 World Short Course Swimming Championships in Windsor Canada where he set three national records. At the junior level he has represented the country at the 2015 World Junior Championships in Singapore and also at the CARIFTA level where he set many Championship records.

Michael Gunning WC pic 2017
Michael Gunning at the 2017 World Championships

Michael Gunning has represented the Black , Green and Gold at the 2017 World Championships in Budapest Hungary and the 2017 World University Games. he holds national records in the 200 and 400 metre freestyle  as well as the 200 metre butterfly events.

Luke Gunning Flanders 2018
Luke Gunning

Also making his debut at the multi sport Games will be Michael’s brother Luke Gunning who will be donning the national colours for the first time at any level.

Bryanna Renuart podium
Bryanna on the medal podium after capturing the CARIFTA 400 IM Gold Photo courtesy of Mike C Lyn

 

Fresh from outstanding regional junior performances in 2018 and making their senior team debuts will be Bryanna Renuart and Emily MacDonald. Both claimed regional Golden Doubles (CARIFTA and CCCAN) Renuart in the  15-17 400 metre individual medley and MacDonald in the 13-14 50 and 100 metre freestyle events.For MacDonald both Gold were claimed in Championship record time.

Emily 200 free
Emily MacDonald CARIFTA 100 metre freestyle Gold medallist and Championship record holder Photo courtesy of Mike C Lyn

 

The team is being coached by Miss Gillian Millwood

Schedule for Team Jamaica

Event Name Time Seeding
400 metre freestyle Emily MacDonald 4:56.08 17th
200 metre butterfly Michael Gunning 1:59.83 3rd
200 metre butterfly Keanan Dols 2:08.82 16th
50 metre backstroke Emily MacDonald 33.79 21st
100 metre freestyle Luke Gunning 52.98 27th
100 metre freestyle Keanan Dols 53.03 28th
100 metre breaststroke Alia Atkinson 1:07.61 1st
100 metre breaststroke Bryanna Renuart 1:14.89 13th
200 metre freestyle Emily MacDonald 2:08.70 19th
50 metre butterfly Alia Atkinson 26.82 1st
50 metre butterfly Alia Atkinson 28.85 19th
100 metre backstroke Bryanna Renuart 1:12.89 19th
200 metre IM Keanan Dols 2:05.87 8th
200 metre IM Michael Gunning 2:08.75 12th
100 metre backstroke Keanan Dols 58.37 13th
100 metre freestyle Alia Atkinson 55.35 1st
100 metre freestyle Emily MacDonald 57.95 15th
50 metre breaststroke Alia Atkinson 30.53 1st
50 metre breaststroke Bryanna Renuart 34.35 15th
50 metre butterfly Keanan Dols 25.44 17th
50 metre butterfly Luke Gunning 25.53 20th
200 metre breaststroke Bryanna Renuart 2:43.76 11th
400 metre freestyle Michael Gunning 4:00.01 9th
400 metre IM Bryanna Renuart 5:07.30 9th
200 metre backstroke Keanan Dols 2:06.02 8th
100 metre butterfly Alia Atkinson 59.94 1st
100 metre butterfly Emily MacDonald 1:04.28 17th
200 metre freestyle Michael Gunning 1:52.59 10th
200 metre IM Bryanna Renuart 2:26.96 14th
100 metre butterfly Luke Gunning 55.39 11th
100 metre butterfly Keanan Dols 56.19 13th
50 metre freestyle Alia Atkinson 25.94 4th
50 metre freestyle Emily MacDonald 26.73 13th
50 metre freestyle Keanan Dols 25.26 38th

 

NIGEL FORBES STANDS TALL AT CCCAN,WINS REGIONAL BREASTSTROKE TRIPLE CROWN (UNANA,CARIFTA AND CCCAN TITLES) EN ROUTE TO FIVE GOLD AND TWO SILVER

At the recently concluded CCCAN swimming Championships held in Aruba Nigel Forbes continued his epic season in an 11-12 age group division which was brimming with talent. Forbes stood tall among his peers in the breaststroke for 2018 and was unbeaten for the season in that stroke .

50 metre breaststroke medallists
50 metre breaststroke medallists from left to right Blackman, Forbes and Trejos Photo courtesy of CCCAN

It would be the 50 metre breaststroke in  which he would make put together a masterpiece of a swim .Already the fastest Bahamian 11-12 breaststroker of all time with 32.54 he now had his sights on the 2005 CCCAN record of Panamanian Arturo Medina of 32.42 .That time tied Bermudan Sam Williamson 11-12 national mark of 32.42 as the second fastest of all time in the CCCAN region. The unofficial record was held by  Aruba Jordy Groters at 32.41. Things looked promising for young Forbes when he clocked the fastest time of the preliminaries of 32.99. In the championship Final Forbes  took off from the sounding of the starter’s gun and was more than a body length of the field by the 25 metre mark.With the question of the Gold answered what needed to be determined was what the record would be lowered to . Forbes continued to blaze towards the wall and slapped the pads in a time of 32.15 , a new PB, Bahamian , CCCAN Championship  record and he can officially hold the moniker of the fastest the region had ever seen in the event. Winning the Silver was Trinidad and Tobago Nikoli Blackman in 34.74 and the Bronze to Edu Trejos in 34.75. It was this event that he created history for the CARIFTA region by winning the first ever Gold medal at the  inaugural UANA Championships so it is fitting that he would take the regional Triple Crown UANA , CARIFTA and CCCAN titles in the fastest swim of all time.

Forbes 11-12 Gold
Nigel Forbes of The Bahamas First Gold Medallist for The Bahamas and the CARIFTA region 11-12 breaststroke Gold at the 2018 UANA cup
UANA 34.20
CARIFTA 34.05
CCCAN 32.15

The 100 metre breaststroke would see Nigel putting another show of scintillating speed.As with the 50 metre breaststroke he was already the best The Bahamas had ever produced with his 1:12.24 clocking from the REV nationals and was within a hair’s breadth of the CCCAN record time of 1:12.18 set by  Olympian Carlos  Claverie of Venezuela  (Rio 2016) .

Carlos Claverie panamerican world
Carlos Claverie waving to the crowd after being presented with Bronze medal at the 2014 Youth Olympics Photo courtesy of panamericanworld

Claverie  won Bronze at the 2014 Youth Olympics in Nanjing China in the 100 metre breaststroke in a time of 1:01.56.

After easing into the final with a time of 1:14.78  he decided to turn on the thrills in the final. When the race started Nigel again separated himself by some distance by the halfway mark turning in 33.13, a split that would have would the Silver in the 50 metre race. He kept applying the pressure and touched in a new PB,Bahamian record and CCCAN Championship record of 1:11.16.  Forbes is now the fastest ever swimmer the CARIFTA region has produced in the event.He just missed the unofficial CCCAN 2014 record of 1:10.94 held by Puerto Rico’s Daniel Chevere. The win also marked another Triple Crown performance ( UANA, CARIFTA and CCCAN). Silver went to Panamanian Trejos in 1:13.24 and Blackman won Bronze in 1:16.24.

Event Time Split
UANA 1:15.07 35.40
CARIFTA 1:15.81 35.50
CCCAN 1:11.16 33.13
boys 11-12 200 metre breaststroke medal podium
Boys 11-12 200 metre breaststroke medallists from left to right Trejos, Forbes and Bonati Photo courtesy of Harold Wilson

The 200 metre breaststroke which was Forbes first individual race saw a colossal battle between himself and Trejos. The Panamian started the race with a split of 35.67 followed by Nigel with a 36.50 . They were the only swimmers under 37 seconds for the first 50 metres and well ahead of the rest of the field. Nigel kept closing the gap on Edu until he was ahead by .01 ahead of him coming off the final wall.

Forbes pushing for Gold in the 200 breast
Forbes pushing for Gold in the 200 metre breaststroke Photo courtesy of CCCAN

 

He then stepped on the gas to take the win in a new PB and Bahamas record 2:36.00.  Forbes just missed another Claverie standard of 2:35.89 but is now the fastest ever 11-12 200 metre breaststroke swimmer from the CARIFTA region. Edu was close behind winning Silver in 2:36.32. Bronze went to Stefan Bonati of the Cayman Islands in 2:49.08.

Boys 11-12 100 metre butterfly podium
Boys 11-12 100 metre butterfly podium from left to right Wilson,Forbes and Gossmann Photo courtesy of CCCAN

There would be more Gold for Forbes in Aruba in the sprint butterfly events. In the 100 metre butterfly he won the Gold based on a strong back half. This, as he was behind at the 50 metre mark as the early leaders Christopher Gossmann of Guatemala 29.23 and Trinidad and Tobago standout Zarek Wilson 29.44. Nigel’s split was 30.05. He however provided the fastest last 50 metres to take the Gold in 1:01.95 a new PB and Bahamian record taking almost a second off the 2014 Evante Gibson standard of 1:02.83 .that completed the regional Golden Double as he won the CARIFTA Gold in 1:04.05 earlier this year in Kingston. Silver went to Wilson in a new PB of 1:02.16 and the Bronze to Gossmann in 1:02.23.The same trio finished in the exact same order earlier at the UANA cup with times of 1:03.34,1:03.48 and 1:04.19 respectively

CARIFTA 1:04.09 30.47
CCCAN 1:01.95 30.05
boys 11-12 50 metre medal podium
Boys 11-12 50 metre butterfly medal podium from left to right Sealy, Forbes and Gossmann Photo courtesy of CCCAN

In the 50 metre butterfly he posted the only sub 28 seconds time in the final to win 27.73. Omari Sealy of Barbados took the Silver in 28.17 and Gossman 28.25. He holds the national record at 27.67.

100 freestyle podium 11-12 boys
Boys 11-12 100 metre freestyle medal podium from left to right Forbes,Blackman and Johnson Photo courtesy of Harold Wilson

In the 100 metre freestyle he dipped under the 58 seconds barrier for the first time to win Silver in a PB and national record time 57.79.Gold went to Blackman in 57.61 and the Bronze to his teammate Marvin Johnson in 58.75. The old 11-12 record of 57.99 belonged to Lamar Taylor .

 

11-12 mixed 200 metre freestyle relay
11-12 mixed 200 metre freestyle relay medallists from left to right The Bahamas, Trinidad and Tobago and the Cayman Islands Phoot courtesy of Harold Wilson

There would be another Silver for Forbes and Team Bahamas in the 200 metre mixed freestyle relay.The team of Johnson (27.98),Keianna Moss (28.72) ,Devin Cuffy-Bethel 28.98 and Forbes (25.76) stopped the clock in 1:50.64 just behind Team Trinidad and Tobago 1:50.29 .The Bronze went to the Cayman Islands in 1:52.64. Nigel placed 9th in the 400 metre freestyle.

When draftingthecaribbean contacted the young swimmer he gave his thoughts on his breaststroke Gold medals . He said that he felt great about all the breaststroke races his favourite was the 100 metre race. When questioned about the 200 metre event if he knew about the record and if he could have gone faster he said he did not think he could have gone any faster because he had great competition from his Panamanian competitor (Edu Trejos) and he gave it his all. Forbes now owns 7 of the 16 individual Bahamian national records for the 11-12 age group

Event Record
100 metre freestyle 57.79
50 metre breaststroke 32.15
100 metre breaststroke 1:11.16
200 metre breaststroke 2:36.00
50 metre butterfly 27.67
100 metre butterfly 1:01.95
400 metre IM 5:18.05

 

 

 

 

 

 

 

 

 

EMILY MacDONALD COMPLETES REGIONAL GOLDEN RECORD DOUBLE (CARIFTA AND CCCAN TITLES), BECOMES FASTEST 13-14 GIRL OF ALL TIME, HELPS 13-14 MEDLEY RELAY TO GOLD ,NATIONAL RECORDS FALL MORGAN COGLE AND THE 11-12 GIRLS MEDLEY RELAY TEAM

The final day of competition at the CCCAN swimming Championships in Aruba  on July 2  saw Team Jamaica adding Two Gold, Three Silver and Three Bronze medals.

13-14 50 free medal podium
13-14 50 metre freestyle medallists from left to right Watson-Brown ,MacDonald and Farro Photo courtesy of Harold Wilson

The highlight of the day was Emily MacDonald who completed the freestyle sprint double .A day after she completed the record regional Golden Double (CARIFTA and CCCAN titles) in the 100 metre freestyle she did the same in the 50 metre freestyle. She took the race in a time of 26.48 a new PB, CCCAN and CARIFTA all time best.It was a mere .03 of a second outside of the automatic Youth Olympic qualifying mark of 26.45.

This makes her unbeaten for the 13-14 age group at CCCAN as she took the title in Trinidad and Tobago as well last year in 27.20. In April of this year in her hometown of Kingston she won the splash and dash in  a  time of  26.76 lowering the record of 26.81 held by Bermudan Madelyn Moore. In Aruba she would take down another Moore standard of 26.65 , the unofficial all time regional record. Emily has been Golden in all but one meet at the regional level since 2016.

GOLDEN RUN

Date Meet Medal Time
March 2016 CARIFTA Gold 28.15
July 2016 CISC Gold 27.64
April 2017 CARIFTA 4th 27.60
July 2017 CCCAN Gold 27.20
April 2018 CARIFTA Gold 26.76 Record26.81
July 2018 CCCAN Gold 26.48 record 26.65
thrillson.blogspot.com Chinyere
Chinyere Pigot Photo courtesy of thrillson.blogspot.com

MacDonald had the second fastest time of the competition. That accolade went to none other  than Madelyn Moore who lowered the 15-17 meet of  26.13 by Suriname’s Olympian Chinyere Pigot (Beijing 2008 and London 2012) when she stopped the clock in 25.97.

Silver went to Bermuda’s Logan Watson -Brown in 27.24  and the Bronze to Aruba Chloe Farro 27.67.

When draftingthecaribbean spoke to Emily she gave her thoughts on her performances

“I’m very happy about winning events in the meet for my age group and breaking Championship record for both events .It gives me the assurance that I have the potential to be a great sprinter”.

Girls 13-14 400 metre medley relay medallists
13-14 400 metre medley relay medallists from left to right Colombia,Jamaica and Aruba Photo courtesy of Harold Wilson

There would almost  be another regional record Golden Double in the 400 metre medley relay as the team of Simone Vale, Sabrina Lyn, MacDonald and Amore Hunter just missed the CCCAN record of 4:34.23 held by the 2005 Mexico team and their own national age group record of 4:33.81 when they won Gold in 4:34.48.Silver went to Colombia in 4:38.89 and Bronze to Aruba in 4:52.40.

CCCAN Relay Gold medallists
13-14 CCCAN Gold medallists from left to right Hunter,MacDonald, Lyn and Vale Photo courtesy of Harold Wilson

 

Names CARIFTA Record Names CCCAN 2005 Names CCCAN 2018
backstroke Vale 1:09.46 backstroke Gonzalez 1:08.21 backstroke Vale 1:10.15
breastroke Lyn 1:21.13 breastroke Delgado 1:19.31 breastroke Lyn 1:18.26
butterfly Zaneta Alvaranga 1:04.54 butterfly Medrano 1:06.18 butterfly MacDonald 1:04.46
freestyle MacDonald 58.68 freestyle Barjas 1:00.53 freestyle Hunter 1:01.61
4:33.81 4:34.28 4:34.48
Girls 11-12 200 metre backstroke medallists
Girls 11-12 200 metre backstroke from left to right Crooks, Jimenez Garrido and Cogle Photo courtesy of Harold Wilson

There would be another national record for Morgan Cogle in the 11-12 200 metre backstroke.She lowered the 2007 Kendese Nangle record of 2:36.00 set at CCCAN 2007 in El Salvador in the morning heats with a time of 2:35.21. She would go on to win Bronze in the final in 2:35.29. Jillian Crooks of the Cayman Islands took the Silver in 2:33.98 with Gold going to  Elizabeth Jimenez Garrido of the Dominican Republic in 2:33.23.

In the 400 medley relay Cogle backstroke ,Brooke Hopkins breaststroke ,Ireland Hunter butterfly and Safiya Officer won the Silver in a new national age group record of 4:56.06. That bettered the old 2007 record of 4:58.67 set in by the 2007 CARIFTA team Brittany Kenney, Kendese Nangle, Raynae Hall and Alexia Royal-Eatmon.

COMPARISON OF TIMES

Names CCCAN 2018 Names CARIFTA 2007
backstroke Cogle 1:12.37 backstroke Kenney 1:16.37
breaststroke Hopkins 1:24.50 breaststroke Nangle 1:23.96
butterfly Hunter 1:15.97 butterfly Hall 1:12.08
freestyle Officer 1:03.22 freestyle Royal-Eatmon 1:06.26
4:56.06 4:58.67
Girls 11-12 400 metre medley relay medallists
Girls 11-12 400 metre medley relay medallists from left to right Jamaica ,Trinidad and Tobago and Barbados Photo courtesy of Harold Wilson

Gold went to Trinidad and Tobago in 4:51.10 and the Bronze to Barbados in 5:06.93.

15-17 50 metre freestyle medallists
Girls 15-17 50 metre freestyle medallists from left to right Banks,Moore and Russell Photo courtesy of Harold Wilson

In the 15-17 Girls 50 metre freestyle it was Gabrianna Banks getting the medal for Team Jamaica . She stopped the clock in a new PB of 26.69 for the Silver. The performance marks consecutive Silver medals for Banks who won Silver in her last year of 13-14 in the twin island republic last year in 27.28. The Bronze went to Victoria Russell of The Bahamas in a new PB of 26.93. This is the first medal for Jamaica in 2017 since Breanna Roman won Bronze in 27.59 at CCCAN 2011 in Puerto Rico.

boys 13-14 50 freestyle medallists
Boys 13-14 50 metre freestyle medallists from left to right Williams, Taylor and Thomas Photo courtesy of Harold Wilson

There would be a Bronze for Nathaniel Thomas in the 13-14 age group in the 50 metre freestyle as his effort was timed in a PB of 25.33. This is a step up from his performance at CARIFTA where he placed ninth in 26.19. Silver went to Malik Nelson of Trinidad and Tobago in 24.50. Gold went to the fastest 13-14 swimmer of the season Lamar Taylor of The Bahamas who won in a new CCCAN record of 23.94 to add to his CARIFTA title which he won in 24.27 and  as well as National title in 23.79.

Safiya Officer 11-12 50 metre Bronze
Saifiya Officer Bronze medallist in the Girls 11-12 50 metre freestyle Photo courtesy of Harold Wilson

There would be Bronze for Safiya Officer in the girls 11-12 race  she touched in 27.71.Silver went to St Lucia’s Naima Hazell in 27.61 .

Cerian Gibbes
Cerian Gibbes competing in the 100 metre breaststroke at the 1996 Olympics Photo courtesy of gettyimages

The Gold went to the Cayman Islands Jillian Crooks who lowered the 1995 meet standard of 27.55 set  by Trinidad and Tobago’s Olympian Cerian Gibbes who went to the Atlanta 1996 Games as a 13 year old.

Boys 11-12 400 metre medley relay medallists
Boys 11-12 400 metre medley relay medallists from left to right Jamaica,Trinidad and Tobago and Aruba Photo courtesy of Harold Wilson

The 11-12 boys 400 metre medley relay team won Silver . The team of Daniel Mair (backstroke) 1:16.61,brother Joshua (breaststroke)1:20.15 ,Jaedon Lynch( butterfly) ( 1:10.15) and Adrian Balfour (freestyle) 1:01.55 touched in 4:48.55 to finish behind the Trinidad and Tobago team that won in 4:41.05.the Bronze was won by Aruba in 4:53.76.

Boys 15-17 400 metre medley relay
Boys 15-17 400 metre medley relay medallists from left to right Trinidad and Tobago,The Bahamas and Jamaica Photo courtesy of Harold Wilson

The 15-17 boys won the Bronze in their medley relay. The team of Nicholas Vale (backstroke) 1:01.47 ,Sean-Douglas Gooden (breaststroke) 1:09.48 ,Jesse Marsh (butterfly) 56.91 and Cameron Brown (freestyle) 55.86 touched in 4:03.72. Gold was won by The Bahamas in 3:59.57 and the Silver to Trinidad and Tobago in 4:01.63.