GIRLS GOLD RUSH SUNDAY MORGAN COGLE WINS 11-12 200 FREE AND ANCHORS RELAY IN NATIONAL RECORD TIME,SABRINA LYN TAKES BUTTERFLY SPRINT DOUBLE AND BRYANNA RENUART TAKES REGIONAL GOLDEN DOUBLE WITH 400 IM WIN

It was the young ladies of Team Jamaica that provided the Gold medals on Day 3 of the 2018 CCCAN Swimming championships on  Sunday July 1. Team Jamaica won Four Gold medals along with One Silver and Two Bronze medals to have a Day Three total of 14 medals Five Gold Three Silver and Six Bronze medals.

MAGNIFICENT MORGAN

Cogle medal ceremony 200 free
Girls 11-12 200 metre freestyle medallists Anthony Silver medallist Trinidad and Tobago, Cogle Gold medallist and Crooks Cayman Islands Bronze medallist Photo courtesy of CCCAN

Leading the way was 11-12 standout Morgan Cogle who started the proceedings in the 200 metre freestyle. She eased in to the finals taking some four seconds off her personal best to be seeded third with a PB of 2:19.47. In the Championship final it was close  until the first 50 metres then Morgan and Trinidad and Tobago age group star Zoe Anthony separated themselves from the field .At the 100 it was Zoe with a slight edge 1:04.58 to Cogle’s 1:04.76. She increased that lead at the 150 metre mark 1:39.76 to 1:40.27. Then came an awesome battle on the last 50 metre Morgan came roaring back with a final 50 of   33.89 to Anthony’s 35.01 to win in a new PB and age group record of 2:14.16 to 2:14.77 for Anthony which was also  a PB. The Bronze went to the Cayman Islands standout Jillian Crooks in 2:16.95. Both Anthony and Crooks are the reigning CARIFTA Silver and Bronze medallists with times of 2:17.64 and 2:19.09 recorded in Kingston earlier this year.

Morgan Cogle 200 free heats CCCAN
Cogle looking at her time after the heats of the 200 metre freestyle Photo courtesy of CCCAN

Morgan lowered the age group mark of 2:15.29 set by teammate Emily MacDonald at the 2016 Caribbean Islands Swimming Championships (CISC) in the Bahamas and become the first Gold medallist for Jamaica in the event  in over a decade

Emily 2016 Morgan 2018
First 50 30.48 30.46
Second 50 34.01 34.30
Third 50 35.66 35.51
Fourth 50 35.14 33.89
2:15.29 2:14.16
11-12 400 free relay girls
Girls 400 metre freestyle relay medallists from left to right Silver medallists Trinidad and Tobago ,gold medallists Jamaica, Bronze medallists Barbados Photo courtesy of Harold Wilson

 

Her record breaking exploits would continue in the 400 metre freestyle relay as she anchored the team of  Safiya Officer ,Isabella Sierra ,Ireland Hunter  to the Gold in a total time of 4:13.74. The Silver went to Trinidad and Tobago in 4:17.32 and the Bronze to Barbados in 4:25.20.

The old record  of 4:18.42 belonged to the 2012 CISC team of Angara Sinclair,Tiara Myrie,Annabella Lyn and Annastazia Chin that competed in Aruba

Jamaica 2012 Splits Jamaica 2018 Splits
Angara Sinclair 1:04.08 Safiya Officer 1:03.61
Tiara Myrie 1:07.98 Isabella Sierra 1:05.21
Annabella Lyn 1:03.15 Ireland Hunter 1:03.45
Annastazia Chin 1:03.21 Morgan Cogle 1:01.47
Total Time 4:18.42 Total Time 4:13.77

NO LIMITS FOR LYN

Lyn 50 fly podium
Girls 13-14 50 metre butterfly podium from left to right Watson-Brown Bermuda Silver medallist, Lyn Gold, Reyes Briceno, Bronze medallist Colombia Photo courtesy of CCCAN

Sabrina would complete the butterfly sprint double when she won the 13-14 50 metre butterfly. She came to Aruba with a personal standard of 30.43 . Lyn who is normally know for her back end speed is showing versatility by adding the the sprint fly to her better events. She lowered her personal standard in the morning heats with a time of 30.03 to be the fifth seed heading into the Championship final. The first four finishers clocked 29 s. With teammate Emily MacDonald out the final due to illness Jamaica’s hopes lay solely with Lyn to get a medal. The faith put in her was not misplaced as she destroyed her old personal best and turned in the only sub 29 seconds performance of the race to win in 28.66. Silver went to Bermuda’s Logan Watson-Brown in 29.07 and the Bronze to Colombia’s  Laura Catalina Reyes Briceno 29.42

BREAKOUT FOR BRYANNA

400 IM 15-17 Girls
Girls 15-17 400 IM medallists from left to right Alondra Ortíáz Costa Rica Silver medallist, Bryanna Renuart Gold medallist and Bronze medallist Ana Pastrana Honduras Photo courtesy of Harold Wilson

The year 2018 will be one to remember for Bryanna Renuart. When the year started she  never won any individual Gold but turned that around at CARIFTA when she took the hardest route to Gold and captured the 15-17 400 individual medley title.

renuart 400 IM CCCAN heats 2
Bryanna Renuart swimming in the heats of the 400 IM Photo courtesy of CCCAN

A two sport standout in both swimming and cross country track she dropped the latter to focus on swimming. That singular focus has continued to reap big dividends as she won her second career Gold in 5:12.42 holding off the challenges from Alondra Ortíáz of Costa Rica 5:13.30 Silver and  Ana  Pastrana Honduras 5:14.38 Bronze.

Draftingthecaribbean spoke to Renuart and asked her about her accomplishments

Renuart on way to 400 IM gold
Bryanna Renuart powering her way to 400 IM Gold Photo courtesy of CCCAN

“I was really excited to get another gold in the 400 IM. I wasn’t tapered for this meet as I have a few more this summer, so I was very proud to have found the strength to win it, especially because it is my longest and hardest event. Even though it wasn’t a best time for me, my consistency in that race gives me a lot of confidence for my future competitions with the Jamaican team.I don’t see myself as a natural distance swimmer because I have done better in sprints in the past. Knowing that I am swimming so well in that event right now makes me confident that my training is working. I’m excited to have more event flexibility in the future”.

 

Vale 50 fly bronze CCCAN
Boys 15-17 50 metre butterfly medal podium from left to right Payne Curaçao Silver medallist, Yorke Gold medallist ,Vale Bronze medallist Photo courtesy of CCCAN

Nicholas Vale would rattle the 15-17 age group record in the 50 metre butterfly when he won the Bronze in a personal best of 25.59. The national record stands at 25.55 to Olympian Timothy Wynter (Rio 2016) set the 2012 CISC . Gold went Trinidad and Tobago’s Kael Yorke who won in 25.17 and the Silver to Curaçao’s Mauricio Payne in 25.50.

400 metre free relay 15-17
Girls 15-17 400 metre freestyle relay podium from left to right Jamaica Silver medallists,Aruba Gold medallists and Honduras Bronze medallists Photo courtesy of Harold Wilson

Silver was won by the girls 15-17 400 metre freestyle relay team of Annabella Lyn (1:01.28),Bryanna Renuart (1:01.09),Naomi Eaton (1:02.09) and Gabrianna Banks (1:00.95)  in time of of 4:05.37. Gold was won by Aruba in 3:57.72 and the Bronze by Honduras in 4:08.21.

400 freestyle relay 11-12 Boys
Boys 11-12 400 metre freestyle medallists from left to right Aruba Silver medallists,Trinidad and Tobago Gold medallists and Jamaica Bronze medallists Photo courtesy of Harold Wilson

The 11-12 boys 400 metre freestyle relay won the Bronze in a time of 4:11.59.The team of Daniel Mair (1:02.98),Joshua Mair (1:02,81),Jaedon Lynch 1:03.61 and Adrian Balfour (1:02.19) finished behind Trinidad and Tobago 4:01.48 and Aruba 4:11.56.

The Personal best count went to 27 at the end of of Day Three

Day Name Event Personal Best Previous Best
Three Safiya Officer Girls 11-12 200 metre freestyle 2:27.39 2:28.88
Three Morgan Cogle Girls 11-12 200 metre freestyle 2:19.47 2:23.89
Three Morgan Cogle Girls 11-12 200 metre freestyle 2:14.16 AGR 2:19.47
Three Joshua Mair Boys 11-12 200 metre freestyle 2:20.82 2:22.47
Three Isabella Sierra Girls 11-12 50 metre butterfly 31.21 32.32
Three Aliyah Heaven Girls 11-12 50 metre butterfly 31.76 32.23
Three Joshua Mair Boys 11-12 50 metre butterfly 30.80 33.03
Three Jaedon Lynch Boys 11-12 50 metre butterfly 30.82 31.27
Three Sabrina Lyn Girls 13-14 50 metre butterfly 28.66 30.43
Three Nathaniel Thomas Boys 13-14 50 metre butterfly 26.85 26.91
Three Nicholas Vale Boys 15-17 50 metre butterfly 25.59 25.67
Three Morgan Cogle Girls 11-12 100 metre backstroke 1:11.72 1:13.55
Three Safiya Officer Girls 11-12 100 metre backstroke 1:16.27 1:18.45
Three Amore Hunter Girls 13-14 100 metre backstroke 1:15.24 1:16.46
Three Annabella Lyn Girls 15-17 100 metre backstroke 1:10.17 1:10.85
4:13.74 4:18.02

 

 

 

 

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LILLY HIGGS IS THE TOP CCCAN PERFORMER IN THE 50 METRE BREASTSTROKE AT THE 2017 WORLD JUNIOR CHAMPIONSHIPS

Lilly Higgs 15-17 100 metre breaststroke champion
Lilly Higgs 15-17 100 metre breaststroke champion Photo courtesy of carifta2016mque

As she did at the 2015 World Junior Championships in Singapore Lilly Higgs of The Bahamas was the CCCAN region’s top performer in the 50 metre breaststroke event today in Indianapolis.

 

Higgs, who is her country’s standard bearer in the event clocked 32.84 to be in place joint 20th overall with Australian Sarah Beale and be the top swimmer from the CCCAN region. For  Higgs who has been unbeaten in this race for the last three years at the CARIFTA Championships this was an improvement in time and placing from 2015 where she finished 21st in 33.19. Lilly was not far off making the semi-finals as it took 32.59 to make the top 16.

Mexico’s Maria Jiminez was 28th in a time of 33.32. Guatemala’s Jimina Ximin clocked in at 36.56 for 39th. It was a keen battle for who would be the top Honduran in the event. That accolade went Paola Cwu who was marginally ahead of countrywoman Angie Vilorio 37.21 to 37.36 to finish 43rd and 44th respectively.

EMILY MacDONALD’S GOLD MEDAL HIGHLIGHTS CCCAN CHAMPIONSHIP 100 METRE FREESTYLE MEDAL RUSH ON DAY FOUR

 

The fourth day of competition at CCCAN Championships in Trinidad and Tobago saw Team Jamaica winning One Gold , Three Silver and One Bronze for an overall total of Seven Gold, Six Silver and Three Bronze. The Jamaican contingent was in ninth position with 232 points. The overall tally of personal bests now stands at 34.  All the medals won on Day Four were in the 100 metre freestyle event. The Gold came from Emily MacDonald in the girls 13-14 race.

Emily MacDonald 100 freestyle Gold
Emily MacDonald 13-14 100 metre freestyle

For the second straight summer Emily MacDonald has crowned herself regional Champion in the 100 metre freestyle. At the 2016 Caribbean Islands Swimming Championships in the 11-12 100 metre freestyle she struck Gold in a then national record of 1:00.26. One year later in the 13-14 age group she has won CCCAN title in a time of 58.83. In the process she also lowered her personal best of 59.20 that she established in the heats. This is the first medal for Jamaica in the event in over a decade. The longstanding 1997 record of 57.54 set by Olympian Janelle Atkinson has been put on notice as Emily still has a year and a half in the age group.

Zaneta Alvaranga 11-12 100 freestyle Silver
Zaneta Alvaranga 11-12 100 metre freestyle Silver medallist Photo courtesy of Tastey Blackman

 

Emily’s 11-12 national record would not survive Day Four. The 11-12 final pitted the Bermudan star duo of Elan Daley and Payton Zelkin against Jamaican speedster Zaneta Alvaranga to see how the medals would be decided. After speaking with her coach about working the last half of her race Zaneta dug deep in the last 15 metres to challenge Daley for the Gold and win Silver in 1:00.24 in a new national age group record. Daley would win Gold in a new Bermudan record of 59.65. Zelkin would take the Bronze in 1:00.56. That is the same order that the medals were won at CARIFTA earlier this year. The last time Jamaica last won a medal in this event was 2013 when Anjuii Barrett won the Bronze.

Nathaniel Thomas 11-12 100 free Silver
Nathaniel Thomas 11-12 100 metre freestyle Silver medallist Photo courtesy of Tastey Blackman

Nathaniel Thomas added another medal to his haul when he won Silver in the boys 11-12 race. He lowered his personal best set in the morning of 59.04 to 58.37. The medal is a set up the podium from CARIFTA where he had won the Bronze medal. No Jamaican had won a medal in the event for more than a decade. Thomas is now less than a second away from the 2002 national record of 57.43 set by Brad Hamilton.  The Gold was won by Bermuda’s Sam Williamson in 58.20.Bronze went to Gabriel Martinez of Honduras in 58.65.

Kelsie Campbell 100free Silver
Kelsie Campbell 18 and over 100 metre freestyle Silver medallist Photo courtesy of Tastey Blackman

Kelsie Campbell the only Jamaican female representative in the 18 and over at CCCAN Championships keeps adding to her personal medal account in Trinidad and Tobago. She won her fourth medal so far in the 100 metre freestyle stopping the clock in a time of 58.28. This is the first time Jamaica is medalling in the event since 2001 when Olympians Janelle Atkinson and Angela Chuck won Gold and Silver. Gold went Jumar Avila of Honduras in 57.79. Santis Gabriela of Guatemala won Bronze in 59.12.

Kyle Sinclair 100 metre freestyle Bronze
Kyle Sinclair 13-14 100 metre freestyle Bronze medallist Photo courtesy of Tastey Blackman

In the boys 13-14 race Kyle Sinclair dipped below the 56 seconds barrier for the first time to set a new personal best of 55.77 and establish himself as the number one seed heading into the final. In the Championship final he had to over a bad start and work overtime in the last 25 metres to come from behind to win the Bronze in 55.04. This is a big improvement for Sinclair who had failed to make to the final at CARIFTA placing 11th in 57.43. It also breaks a decade long medal drought in the event. Also making up for a disappointing CARIFTA 2017 where he was disqualified in the event was Trinidad and Tobago’s Aqueel Joseph who won gold in 54.85. Kevon Lockhart of The Bahamas won the Silver in 54.97.

Other finalists on the day were

Age Group Event Name Time heats Placing  FinalsTime Placing
13-14 girls 200 metre IM Gabrianna Banks 2:36.90 8th 2:37.88 7th
15-17 girls 200 metre IM Bryanna Renuart 2:29.61 6th 2:29.26 5th
11-12 girls 200 metre butterfly Sabrina Lyn N/A N/A 2:47.29 7th
15-17 boys 200 metre butterfly Jesse Marsh 2:11.94 7th 2:11.55 6th
15-17 girls 800 metre freestyle relay N/A N/A 9:03.51 5th