At the 2019 US Open held in December Bahamian Laura Morley made a major move to Olympic qualification with a personal best and new national record and an Olympic B standard time in the 200 metre breaststroke .Laura bettered the Olympic B standard twice. She stopped the clock in a new all time Bahamian best first in the heats in 2:27.83 in the heats and then later in the Championship final swam to a time of 2:28.38 .The Olympic B standard is 2:29.89. .Laura has now set the senior national record in the event 11 times.
Draftingthecaribbean spoke to Morley after the competition about competing as a professional swimmer.The last meet of her collegiate career was the NCAA Division I championships in March 2019.Morley ended her college tenure ended as the fourth fastest performer in Indiana school history in the 200 yards breaststroke with a time of 2:08.16. The Big Ten Distinguished Scholar gave her thoughts on how life is different as a professional swimmer compared to college in terms of training and other areas.
“Thankfully Indiana Swimming allowed me to join the professional team after I graduated in May, so I still get to train with the collegiate team but now without school I have a lot more time to focus on recovery, nutrition and swimming as a whole. The transition has been made a lot easier than I expected and a lot of that is due to having the full support of my coaching staff, weight coaches and former teammates. Becoming a pro swimmer has been such an awesome experience because I can truly focus on my swimming goals and have learnt so much about myself since March”.
She also spoke smashing her 200 metre breaststroke national mark and getting the Olympic B cut, training and her preparations and expectations before the US Open.
“I was rested and shaved for US Open! I recently swam at the TYR Pro Series meet in Greensboro the weekend of November 9th and swam right on my best times. That was very reassuring and gave me a lot of confidence in my training all fall. We have been putting in a lot of hard training since I got back to Bloomington in September, so getting some rest at US Open was an opportunity for me to see where my hard training has taken me. I have been working towards getting the B cut in the 200 breaststroke but that was not the expectation heading into US Open. We wanted to take the great racing opportunity at US Open to give me some great racing practice against higher level competition than I was used to.”
Laura bettered the Olympic B standard twice .She crushed the national standard from the heats 2:27.83 compared to 2:30.24.Her first 50 was very aggressive compared to her last national record 33.88 to 35.27 and her third 50 as well 37.65 versus 38.65.
|200 metre breaststroke||Pan Am Games||US Open|
Laura gave her insight if the race strategy to attack those two 50’s specifically and if she was very confident in her training to take it out so fast?
“Yes, I was in a very competitive heat in the morning and knew that the girls next to me would throw down some good times, so I took that opportunity to go out and race them. I did take it out more aggressively than normal, but still very control so I could have some speed on the back half of the race. We have been working a lot on 200 pace long course so I had confidence in my training and race strategy”.
Laura is easily the number two all time in the event for the CARIFTA region. The A cut is 2:25.52 and Olympian Alia Atkinson tops the all-time CARIFTA ranking with her national record 2:25.48. The Nassau native is currently faster than the best CARIFTA time posted at the Olympics Atkinson’s then national record of 2:28.77 at the London 2012 Olympic Games .
She is also faster than the CCCAN best time at the Olympics of 2:28.10 by Adriana Marmolejo which was the then national record for Mexico.
Morley spoke about her next outing and if she had any specific times in mind?
“I am competing at the Knoxville TYR Pro Series meet in January but will be training through that meet and using as racing practice. I do not have any specific times in mind but just want to get more comfortable with my race strategy and racing in competitive heats. I am heading into another hard training block for a few months until I rest again sometime in the spring”.
In the 100 breast Morley was just off her best time of 1:10.44. She took us through that race and what adjustments she would need to make to go after the B cut of 1:09.08.
|100 metre breaststroke||May||Dec|
“This fall we have been focusing on the 200 more so than the 100, but using the 100 as good practice for the 200. I was pleased with my morning swim of the 100 as it was just off my best time, which gave me a lot of confidence going into the 200. I have been working on getting my strength and speed up for the 100, but it is still a work in progress! The B cut in the 100 is a great goal to keep in mind!”