EMILY MacDONALD COMPLETES REGIONAL GOLDEN RECORD DOUBLE (CARIFTA AND CCCAN TITLES), BECOMES FASTEST 13-14 GIRL OF ALL TIME, HELPS 13-14 MEDLEY RELAY TO GOLD ,NATIONAL RECORDS FALL MORGAN COGLE AND THE 11-12 GIRLS MEDLEY RELAY TEAM

The final day of competition at the CCCAN swimming Championships in Aruba  on July 2  saw Team Jamaica adding Two Gold, Three Silver and Three Bronze medals.

13-14 50 free medal podium
13-14 50 metre freestyle medallists from left to right Watson-Brown ,MacDonald and Farro Photo courtesy of Harold Wilson

The highlight of the day was Emily MacDonald who completed the freestyle sprint double .A day after she completed the record regional Golden Double (CARIFTA and CCCAN titles) in the 100 metre freestyle she did the same in the 50 metre freestyle. She took the race in a time of 26.48 a new PB, CCCAN and CARIFTA all time best.It was a mere .03 of a second outside of the automatic Youth Olympic qualifying mark of 26.45.

This makes her unbeaten for the 13-14 age group at CCCAN as she took the title in Trinidad and Tobago as well last year in 27.20. In April of this year in her hometown of Kingston she won the splash and dash in  a  time of  26.76 lowering the record of 26.81 held by Bermudan Madelyn Moore. In Aruba she would take down another Moore standard of 26.65 , the unofficial all time regional record. Emily has been Golden in all but one meet at the regional level since 2016.

GOLDEN RUN

Date Meet Medal Time
March 2016 CARIFTA Gold 28.15
July 2016 CISC Gold 27.64
April 2017 CARIFTA 4th 27.60
July 2017 CCCAN Gold 27.20
April 2018 CARIFTA Gold 26.76 Record26.81
July 2018 CCCAN Gold 26.48 record 26.65
thrillson.blogspot.com Chinyere
Chinyere Pigot Photo courtesy of thrillson.blogspot.com

MacDonald had the second fastest time of the competition. That accolade went to none other  than Madelyn Moore who lowered the 15-17 meet of  26.13 by Suriname’s Olympian Chinyere Pigot (Beijing 2008 and London 2012) when she stopped the clock in 25.97.

Silver went to Bermuda’s Logan Watson -Brown in 27.24  and the Bronze to Aruba Chloe Farro 27.67.

When draftingthecaribbean spoke to Emily she gave her thoughts on her performances

“I’m very happy about winning events in the meet for my age group and breaking Championship record for both events .It gives me the assurance that I have the potential to be a great sprinter”.

Girls 13-14 400 metre medley relay medallists
13-14 400 metre medley relay medallists from left to right Colombia,Jamaica and Aruba Photo courtesy of Harold Wilson

There would almost  be another regional record Golden Double in the 400 metre medley relay as the team of Simone Vale, Sabrina Lyn, MacDonald and Amore Hunter just missed the CCCAN record of 4:34.23 held by the 2005 Mexico team and their own national age group record of 4:33.81 when they won Gold in 4:34.48.Silver went to Colombia in 4:38.89 and Bronze to Aruba in 4:52.40.

CCCAN Relay Gold medallists
13-14 CCCAN Gold medallists from left to right Hunter,MacDonald, Lyn and Vale Photo courtesy of Harold Wilson

 

Names CARIFTA Record Names CCCAN 2005 Names CCCAN 2018
backstroke Vale 1:09.46 backstroke Gonzalez 1:08.21 backstroke Vale 1:10.15
breastroke Lyn 1:21.13 breastroke Delgado 1:19.31 breastroke Lyn 1:18.26
butterfly Zaneta Alvaranga 1:04.54 butterfly Medrano 1:06.18 butterfly MacDonald 1:04.46
freestyle MacDonald 58.68 freestyle Barjas 1:00.53 freestyle Hunter 1:01.61
4:33.81 4:34.28 4:34.48
Girls 11-12 200 metre backstroke medallists
Girls 11-12 200 metre backstroke from left to right Crooks, Jimenez Garrido and Cogle Photo courtesy of Harold Wilson

There would be another national record for Morgan Cogle in the 11-12 200 metre backstroke.She lowered the 2007 Kendese Nangle record of 2:36.00 set at CCCAN 2007 in El Salvador in the morning heats with a time of 2:35.21. She would go on to win Bronze in the final in 2:35.29. Jillian Crooks of the Cayman Islands took the Silver in 2:33.98 with Gold going to  Elizabeth Jimenez Garrido of the Dominican Republic in 2:33.23.

In the 400 medley relay Cogle backstroke ,Brooke Hopkins breaststroke ,Ireland Hunter butterfly and Safiya Officer won the Silver in a new national age group record of 4:56.06. That bettered the old 2007 record of 4:58.67 set in by the 2007 CARIFTA team Brittany Kenney, Kendese Nangle, Raynae Hall and Alexia Royal-Eatmon.

COMPARISON OF TIMES

Names CCCAN 2018 Names CARIFTA 2007
backstroke Cogle 1:12.37 backstroke Kenney 1:16.37
breaststroke Hopkins 1:24.50 breaststroke Nangle 1:23.96
butterfly Hunter 1:15.97 butterfly Hall 1:12.08
freestyle Officer 1:03.22 freestyle Royal-Eatmon 1:06.26
4:56.06 4:58.67
Girls 11-12 400 metre medley relay medallists
Girls 11-12 400 metre medley relay medallists from left to right Jamaica ,Trinidad and Tobago and Barbados Photo courtesy of Harold Wilson

Gold went to Trinidad and Tobago in 4:51.10 and the Bronze to Barbados in 5:06.93.

15-17 50 metre freestyle medallists
Girls 15-17 50 metre freestyle medallists from left to right Banks,Moore and Russell Photo courtesy of Harold Wilson

In the 15-17 Girls 50 metre freestyle it was Gabrianna Banks getting the medal for Team Jamaica . She stopped the clock in a new PB of 26.69 for the Silver. The performance marks consecutive Silver medals for Banks who won Silver in her last year of 13-14 in the twin island republic last year in 27.28. The Bronze went to Victoria Russell of The Bahamas in a new PB of 26.93. This is the first medal for Jamaica in 2017 since Breanna Roman won Bronze in 27.59 at CCCAN 2011 in Puerto Rico.

boys 13-14 50 freestyle medallists
Boys 13-14 50 metre freestyle medallists from left to right Williams, Taylor and Thomas Photo courtesy of Harold Wilson

There would be a Bronze for Nathaniel Thomas in the 13-14 age group in the 50 metre freestyle as his effort was timed in a PB of 25.33. This is a step up from his performance at CARIFTA where he placed ninth in 26.19. Silver went to Malik Nelson of Trinidad and Tobago in 24.50. Gold went to the fastest 13-14 swimmer of the season Lamar Taylor of The Bahamas who won in a new CCCAN record of 23.94 to add to his CARIFTA title which he won in 24.27 and  as well as National title in 23.79.

Safiya Officer 11-12 50 metre Bronze
Saifiya Officer Bronze medallist in the Girls 11-12 50 metre freestyle Photo courtesy of Harold Wilson

There would be Bronze for Safiya Officer in the girls 11-12 race  she touched in 27.71.Silver went to St Lucia’s Naima Hazell in 27.61 .

Cerian Gibbes
Cerian Gibbes competing in the 100 metre breaststroke at the 1996 Olympics Photo courtesy of gettyimages

The Gold went to the Cayman Islands Jillian Crooks who lowered the 1995 meet standard of 27.55 set  by Trinidad and Tobago’s Olympian Cerian Gibbes who went to the Atlanta 1996 Games as a 13 year old.

Boys 11-12 400 metre medley relay medallists
Boys 11-12 400 metre medley relay medallists from left to right Jamaica,Trinidad and Tobago and Aruba Photo courtesy of Harold Wilson

The 11-12 boys 400 metre medley relay team won Silver . The team of Daniel Mair (backstroke) 1:16.61,brother Joshua (breaststroke)1:20.15 ,Jaedon Lynch( butterfly) ( 1:10.15) and Adrian Balfour (freestyle) 1:01.55 touched in 4:48.55 to finish behind the Trinidad and Tobago team that won in 4:41.05.the Bronze was won by Aruba in 4:53.76.

Boys 15-17 400 metre medley relay
Boys 15-17 400 metre medley relay medallists from left to right Trinidad and Tobago,The Bahamas and Jamaica Photo courtesy of Harold Wilson

The 15-17 boys won the Bronze in their medley relay. The team of Nicholas Vale (backstroke) 1:01.47 ,Sean-Douglas Gooden (breaststroke) 1:09.48 ,Jesse Marsh (butterfly) 56.91 and Cameron Brown (freestyle) 55.86 touched in 4:03.72. Gold was won by The Bahamas in 3:59.57 and the Silver to Trinidad and Tobago in 4:01.63.

 

 

 

 

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NAIMA HAZELL LEADS ST LUCIAN MEDAL CHARGE AT CARIFTA WITH TWO SILVER MEDALS

11-12 breaststroke podium
11-12 breaststroke podium from left to right Silver medallist Naima Hazell St Lucia, Gold medallist Daley and Bronze medallist Anaika Charles Grenada Photo courtesy of Bermuda CARIFTA Swim Team 2018

In  2017 St Lucia’s Naima Hazell ended a more than decade long 11-12 50 metre breaststroke medal drought for her country when she won Bronze in the  50 metre breaststroke . The last time St Lucia was on the medal podium was through the efforts of Sara George when she took the Silver in 38.42 at the 2005 CARIFTA Championships in Curacao.She would keep the medal winning streak alive and match the quality of Sara’s  medal with a Silver medal winning and  a new age group record of 35.87.

11-12 50 metre girls freestyle podium
50 metre freestyle podium from left to right Hazell, Gold medallist Elan Daley of Bermuda and Bronze medallist Aliyah Heaven Photo courtesy of Sports of Jamaica

In the 50 metre freestyle she showed showed great improvement by moving from 18th in 2017 to winning another Silver in a time of 27.87 a new age group national record and not far off from the senior national record of 27.63.

Naima Hazell head shot
Naima Hazell Photo courtesy of Eddie Hazell

In 2017 Team St Lucia won four medals in The Bahamas Two Silver and Two Bronze medals. In Kingston they earned five medals Three Silver and Two Bronze medals,

When draftingthecaribbean contacted Naima she spoke to us about training before CARIFTA, if she knew what the senior record was before and gave us a description of her two medal winning efforts.

“My coaches started off with a plan which included morning training session and dryland session to compliment my afternoon training however we were faced with the a setback where the facility that we trained at had to be closed for about 1 month due to a leakage in the pool which had to be repaired. We used the beach and the Pool at a hotel for our training until we were able to return to the Aquatic Centre. Overall the training was difficult especially the early mornings however I knew it was necessary in order for me to be prepared especially since we do not have a 50m facility.  To be honest I was not aware of what the Senior National record was. My goal is always to perform better at every meet and to PB. I also had high hopes of medalling. I was focused for both of my races. I knew I had to work hard if I had any chance of medalling. My 50 M breaststroke, I went in with the aim of getting that goal medal, however I had a bad breakout and this cost me the gold medal, I had to work extremely hard to catch up with the other swimmers to capture the silver medal. For my 50 freestyle I believe I had a very good swim  and my execution was good. I kept my head down and did limited breathing until I touched that wall. My aim was to swim faster than the prelims.

In her plans for the rest of the year

The other major meets for this are as follow:

BASA Invitational in May

CCCAN  Swimming Championships in June

OECS swimming Championships in November

ASATT in December

 

My goals for the 50 M freestyle and 50 M Breaststroke  for the CCCAN championships is to PB and hopefully medal for my country and ASATT to work hard to break the existing records in both events.

Draftingthecaribbean also spoke to the President of the St Lucian Amateur Swimming Association Mr Eddie Hazell (who is her father) about her improvement since 2017

It’s a few things but namely it’s the added time in the pool, she is a bit more focused and with the added time she is building endurance and strength. The extra time In the pool makes the difference because now you could complete herworkout that we’ve been wanting to have. Before we work trying to fit that same workout in 1 hr and it just wasn’t feasible. But now we have the sufficient time so she could rest when needed and we’re able to get more meters in during the wk

He also commented on progress has been made in terms of the quality of the performances and new age group records what has accounted for the overall St Lucian progress and what  formal plans are in place to direct these talented athletes towards Tokyo 2020 and beyond.

Team St Lucia
Team St Lucia at CARIFTA 2018 Photo courtesy of Brian Charles

Since assuming office, my executive has taken a holistic approach towards the development of the sport.  Currently we are working on providing our locally based national swimmers with opportunities to train in a 50m facility in neighboring Martinique. We are hoping to do so on a fortnightly basis. This is in addition to them following their club regiment of training. We have recognized that our swimmers needed to be exposed to both types of facilities. A rigorous dry land programme can also be held accountable for their success and will be stepped up in the long run. Strengthening our institutional framework is allowing us to provide a better balance between our learn to swim and competitive programmes. Our International governing body has made funding available for some of our initiatives. This will be filtered down to both the club and national programmes. Pool time and costs of training are critical issues which we are engaging all stake holders to find the best possible solutions. The quality of our coaches is also being addressed by affording them the opportunity to upgrade their skills using FINA sponsored clinics. We are also in talks with our French counterparts to assist us in this regard. We will continue to engage all stakeholders in an effort to improve the swimming product coming out of St. Lucia.