THE ARUSH ACCELERATION! ROCHLANI ENDS DECADES OLD CARIFTA GOLD MEDAL DROUGHT TO EARN VICTORY FOR JAMAICA IN THE 11-12 400 METRE FREESTYLE IN A PB OF 4:37.13!

This year’s CARIFTA Championships saw Team Jamaica end a more than two decade long Gold medal drought . It was in the boys 11-12 400 metre freestyle that saw the Black , Green and Gold return to the top of the podium through the effort of Arush Rochlani. It took a special swim and time drop of more than 12 seconds for Arush to carry his nation back to the top at his very first CARIFTA Championships. He follows up on the last victory in the event back in 2002 by standout Brad Hamilton.

Brad Hamilton. Photo courtesy of Terri Hamilton

Hamilton was a talented swimmer who sets national records from the 11-12 age group to the senior level. In 2002 he took on the 400 metre freestyle at CARIFTA and faced off against another regional star of that time ,Ryan Nelthropp of the US Virgin Islands in Barbados. It would be Nelthropp who took control of the proceedings from the start and was heading for the win. Hamilton stayed close and out split the field with a final 100 metres burst to take the Gold. Both swimmers would go under the Championship record. The mark that was set a year earlier in the Bahamas by future Olympian Shaune Fraser of the Cayman Islands of 4:39.67 was bettered as the duo swam 4:38.26 and 4:38.36 respectively.

Arush with father Ravi. Photo courtesy of Lynval Lowe

The script would follow a similar vein in 2024. This time Rochlani would take on this year’s Gold and Silver medallists from the 200 metre freestyle ,Christon Joseph of the Bahamas and Mihael Sobers of Barbados.

Alex Sobers

Mihael is the brother of Alex , Olympian and the fastest English speaking CARIFTA region swimmer in the race at 3:53.19 . Mihael pushed the pace in the race . He and Arush took out the first 50 in 31.46 but Sobers started to inch away with Rochlani continuing to work for a podium place. With 100 metres to go Mihael had opened up a half a second lead. It was then Arush made his move. He closed the gap to .07 of a second by the last 50. He surged off the final wall to produce his fastest 50 split and the only sub 32 seconds last lap of the field to take the Gold in 4:37.13. Sobers earned the Silver in 4:37.88 and Joseph the Bronze in 4:43.90.

CARIFTA 2024 boys 11-12 400 metre freestyle podium. Photo courtesy of Lemone Lowe

Arush came to the competition with a PB of 4:50.98 , a massive time drop. This is similar to Hamilton in 2002 whose best had stood at 4:54.92. That CARIFTA was seen as the turning point in Brad’s career and this also is a major moment for Rochlani.

Arush with his first CARIFTA Gold medal. Photo courtesy of Lynval Lowe

COMPARISON OF THE LAST TWO JAMAICAN CARIFTA GOLD MEDAL WINNING TIMES IN THE 11-12 400 METRE FREESTYLE FOR BOYS

We got the opportunity to speak to Arush’s coach Lynval Lowe of Swimaz Aquatics about training the Campion College student

” I coach Arush four time in the afternoons and three times in the morning. We do approximately 6000 to 6,500 metres per sessions. We do a lot of pace sets as well as broken swims holding a particular time”.

The national record for the 11-12 age group is held by countryman Noland Barrett who set a mark of 4:30.87 in July last year. Barrett took the 13-14 CARIFTA Gold medal this year in We asked Coach Lowe what was the plan for Arush to go after the 11-12 record

Breanna Roman, Coach Lowe and Emily MacDonald

” I plan to do strength work, cardio work on the core and a small amount of weight training. I will aslo ove the workload to 7000 per session and continue to work on the broken swims which are an important part of our training.

Britney Williams celebrating with the crowd after winning the 15-17 200 metre freestyle Gold at the 2018 CARIFTA Championships Photo courtesy of Mike C Lyn

This is the same programme I gave to my other outstanding CARIFTA swimmers Breanna Roman, Britney Williams and Emily MacDonald”.

With this important milestone achieved look for Arush to move forward with confidence in not only the 400 metre but all the freestyle events for Jamaica.

SHIRLEY GETS CLOSER TO HER FIRST 25 SECONDS PERFORMANCE IN THE 50 FREESTYLE!CHRISTANYA WINS CARIFTA BRONZE IN PB OF 26.56!

At the 2024 CARIFTA Championships in the Bahamas last month Christanya Shirley again proved that at regional championships when Jamaica needs speed you look to her.

Christanya Shirley with her 50 metre freestyle Bronze medal. Photo courtesy of the Aquatics Sports Association of Jamaica

The Immaculate Conception star was again firing on all cylinders in her signature event, the 50 metre freestyle on the final day of pool swimming. In the 15-17 age group heats she lowered her season best of 26.80 set at this year’s Walter Rogers Age Group Championships in February. That put her as the second seed for the medal race.

In the final she as she did on the last previous three editions of the CARIFTA Championships she stroked her way to another medal.Shirley has improved her time every time she has hit the water for Jamaica at the competition.

SHIRLEY’S CARIFTA SPRINT PROGRESSION

Christanya dropped a tenth of a second to record a new PB of 26.56 and earn the Bronze. The performance makes her the second fastest Jamaican girl ever at the regional showpiece.

Zaneta Alvaranga,
Photo courtesy of Cheser Adams

Another Immaculate Conception star Zaneta Alvaranga is the only girl that has been faster at the meet . In 2022 she won the 15-17 Silver . Shirley is now the sixth fastest performer in Jamaican history.

ALL TIME TOP TEN JAMAICAN SPRINTERS

Natasha Moodie . Photo courtesy of the University of Michigan swimming and diving

Christanya can now aim for lowering the longstanding 15-17 age group record of 25.95 set by Natasha Moodie at the 2008 Beijing Olympics.

Silver was won by hometown star and Texas Christian University freshman Rhanishka Gibbs in 26.22. Gold was won by Cayman Islands Olympian and the region’s fastest junior of all time Jillian Crooks in 26.20.

There would be more fireworks from Shirley in the 4 x 50 metre freestyle relay . With Team Jamaica in fourth position she provided a game changing leg as she produced a blazing leg of 26.08. No other anchor was that swift . She caught almost all the teams in front of her . The Cayman Islands would withstand her speed to take the Gold in a Championship record and the fastest regional junior time ever of 1:47.93. Team Jamaica would earn the Silver in a new age group record and third fastest junior performance of all time of 1:48.20. The new record holders are Carolyn Levy Powell, Leah Chin, Leanna Wainwright and Shirley.

CARIFTA 2024 15-17 4 x50 metre freestyle Silver medallists and new NAGR at 1:48.20 from left to right Carolyn Levy Powell, Christanya Shirley, Leah Chin and Leanna Wainwright. Photo courtesy of the Aquatic Sports Association of Jamaica

The old national record was 1:48.42 set by the 2018 CARIFTA team

CARIFTA 2018 15-17 4 x50 metre freestyle relay Gold medallists ina NAGR of 1:48.42 from left to right Eaton ,Johnson, Banks and Anderson Photo courtesy of Mike C Lyn

Team Antigua and Barbuda won the Bronze in 1:49.36.

Christanya Shirley

With CARIFTA marking the beginning of the Championship season Shirley has put the nation on national age group record watch for the 50 metre freestyle.

DOMINICA’S LAWRENCE TAKES AIM AT EASTERN CARIBBEAN 50 BACKSTROKE RECORD!WARREN SET NEW NR OF 26.89!

In EC (Eastern Caribbean ) swimming history only one swimmer had ever gone under the 27 seconds mark in the 50 metre backstroke , That swimmer was Saint Lucian Olympian Jordan Augier .

Jordan Augier Photo courtesy of tampaspartans.com

He posted the national record of 26.80 in the heats of the 18 and over age group at the now defunct Caribbean Islands Swimming Championships in 2016. In the final he won the Silver in 26.92 . Two years later at the 2018 Commonwealth Games in Glasgow. Scotland he recorded 26.82 twice . Those time were set in the heats and semi finals of the event . Augier has now been joined by Dominica standout Warren Lawrence.

Warren , who competes for Schwimmclub Kreuzlingen in Switzerland had a PB of 27.32 from the 2022 Commonwealth Games. Competing at the Langbahn Schweizermeisterschaft meet held from April 4-7 he would crush that time in the heats. He posted a time of 27.00 that would put him in the Championship final. In the final he would put the EC record on notice with another massive improvement of 26.89. that gave him his highest placing of the meet of sixth.It also places him sixth in the CCCAN region for the calendar year 2024.

He would record another PB , this time in the 50 metre butterfly. Lawrence stopped the clock in 25.91. That marked the first time a swimmer from his nation went under the 26 seconds barrier.Warren would beat the barrier again with a time of 25.96 to place ninth in the B final.

Warren and father Woodrow. Photo courtesy of the Dominica Olympic committee

Warren is the son of Woodrow ” Woody” Lawrence who competed at the 1996 Atlanta olympics in the 50 metre freestyle. Warren would continue to carry the standards for the Lawrence family and Dominica in the event. He registered a time of 24.55. It was just off his national mark of 24.51.

Warren Lawrence . Photo courtesy of the Dominica Olympic Committee

In the 100 metre butterfly he achieved yet another major milestone. Warren became the first swimmer under the minute mare as he put up splits of 26.29 and 32.62 for a total time of 59.31.

Warren Lawrence . Photo courtesy of the Dominica Olympic Committee

Also at the competition he would put down markers of 56.64 in the 100 metre freestyle and 1:02.83 in the 100 metre backstroke. Lawrence is one the leading swimmers from the EC territories who will pushing towards even better quality standards from the sub region.

LIGHTNING JACK STRIKES !KIRBY LOWERS BARBADOS NATIONAL 50 METRE FREESTYLE RECORD TO 22.68!

Most regional fans know Barbadian standout Jack Kirby for his exploits in the backstroke events. Those accolades include setting still standing 15-17 CARIFTA records in the 50, 26.27 and 100, 56.59, being the first CARIFTA Junior PAN American Bronze medallist in the 100 metre backstroke in 56.19 and being the national record holder in the those events with performances of 26.07 and 55.42.

Jack Kirby

But the Baylor School graduate also has speed in the freestyle evidenced by his 15-17 national age group records in the 50 and 100 of 23.46 and 50.97 .

At the recently concluded TYR Pro Swim Series San Antonio he established himself as the fastest ever swimmer from Barbados. The University of Southern California graduate came to Texas with a PB of 23.35. He set that personal standard in a Championship final performance at the last year’s Central American and Caribbean Games in El Salvador . That was an improvement from the 2018 Games in Colombia where he placed 18th in 23.46. It had him ranked third in the all time Barbados 50 metre freestyle rankings. Second was Olympian Martyn Forde with his 2008 Beijing swim of 23.08. The fastest time was held by another Olympian Terence Haynes with his 2009 Rome World Championships swim of 22.70.

The Bajan Sprint Sensations Martyn Forde and Terrence Haynes. Photo courtesy of Toronto Varsity Blues

Jamaican fans will recognize Haynes for qualifying for the 2004 Athens Games when he won the 18 and over Silver medal in the event at the now defunct Caribbean Islands Swimming Championships.Then he stopped the clock in 23.58. Terence was also an outstanding sprinter for the University of Toronto along with Forde.

Coach Terrence Haynes and the Seaside Aquatics group. Photo courtesy of the Barbados Children Directory.

He returned to the island in December 2023 as the head coach for the Seaside Aquatics team. As at April 12,2024 Haynes was the only sub 23 seconds performer for his country.

It would be a new day of sprinting on the 13th. Competing in heat 7 lane 5 The Irvine Novaquatics swimmer would be in sizzling form to record a massive PB and NR of 22.68.mThat earned him a spot in the C final. There he placed sixth in another sub 23 seconds clocking of 22.84. He is now the only swimmer from his country to have beaten the 23 seconds barrier more than once.

It was close to a sprint freestyle record double dash. He moved from fourth on his nation’s all time list in the 100 metre freestyle to second and challenging for the number one spot. He had a best time of 50.95 from the 2021 Bahamas Nationals. He crushed that to record a new PB of 50.14.

Alex Sobers

That is not far from the national record set by Alex Sobers also in 2021 at the ISCA International Senior Cup. A much more aggressive first 50 metres helped in setting the new PB. In future meets a second 50 metres holding under 26 will be the key to becoming the second swimmer from Barbados to break the 50 seconds barrier . Sobers had the back end speed with his background as a distance swimmer and national record over the 200 and 400 metre freestyle events.

COMPARISON OF THE THE THREE FASTEST 100 METRE FREESTYLE PERFORMANCES IN BARBADOS HISTORY

Jack Kirby

In the 100 metre backstroke Kirby would threaten yet another national record. In the heats he swam 56.02 to make the B final. In that evening’s final he would return to the 55 second territory and put his national standard on notice. He would place sixth in a time of 55.89. That was his first 55 since 2021 and his fifth overall. He now regains the chase to be the next Caribbean swimmer under the 55 seconds barrier.

The Championship season looks very exciting as Kirby pushes for faster time standards for his nation.

BRONZE BUTTERFLY BESTS FOR LOZER!KAHEEM SETS PBs IN THE 50 (25.03) AND 100 (56.20) AT THAI CHAMPS!

At the 2024 Arena Thailand Age Group Swimming Championships Kaheem Lozer continued to make his progression up the all time Jamaican rankings in the butterfly events and challenge the national records. Lozer is World Aquatics scholarship recipient training at the Thanyapura Health & Sports Resort in Thailand since 2023. His efforts in being conditioned in world class facilities continue to bear fruit.

Kaheem Lozer. Photo courtesy of World Aquatics

In the 50 metre butterfly Kaheem ,a graduate of the Wolmer’s Boys School holds the distinction of being the fastest swimmer in Jamaican school boy history with his 2022 mark of 25.57.He also took the CCCAN 15-17 title in a time of 25.47 in Puerto Rico. Now in the senior ranks he is aiming for faster standards and national records. At the Championships he took a big step in achieving those goals. In the heats of the 19 and over category he had a big time drop from 25.47 to 25.03. That enabled him to get into the medal race. There he was just off his newly minted and earned the Bronze in 25.04. The Gold and Silver went to the Bangkok elite swimmers in times of 24.73 and 24.98 respectively.

Bronze medal earned by Lozer in Thailand. Photo courtesy of Andrea Scarlett-Lozer

What is the impact of of this swim?

Kaheem is now the fourth fastest swimmer in Jamaican history. He has now put up his hand as a swimmer that will be looking to challenge the national mark of 24.21 set by Jamaican standout Justin Plaschka. That national record was set in 2016 in Gold medal winning effort at the now defunct Caribbean Islands Swimming Championships.

Kaheem with another fast start.Photo courtesy of Andrea Scarlett-Lozer

Kaheem who is also a World Junior representative would also battle his way to a medal in the 100 metre butterfly.His best in the event was from 2021 at 57.60. But this is a different Kaheem and he showed that new gear of speed in the heats. He swam to his first sub 57 second clocking with a swim of 56.82. In the final he would take Bronze just off the producing his first sub 56 swim with a time of 56.20. The Gold and Silver positions were earned in times of 53.67 and 56.09. Lozer has been working on his last half speed which is seen in the analysis of his PBs.

BUTTERFLY BESTS BY LOZER

Lozer has now moved from 10th to seventh in the all time Jamaican rankings.

There would be more time drops in other events. Unable to contest the medal final due to the two foreigners per race rule he still lowered his time standards. His fastest in the 100 metre freestyle was 54.73.It now stands at 53.84. The 50 metre freestyle saw him dropping from 24.71 to 24.56. In the 50 metre backstroke he was just off his PB of 28.70 with a 29.01.

With this very positive progress Kaheem can put an even keener focus on not just getting faster but attacking the butterfly national records.

SABRINA’S SURGE!LYN HAS BREAKOUT MEET AT CARIFTA 2024 !NOW RANKED #2 IN ALL TIME JAMAICA RANKINGS IN 50 (25.82) AND 100 (56.69) FREESTYLE!

Louisiana State University’s Jamaica freshman Sabrina Lyn had a massive breakout competition at this year’s CARIFTA Championships. The World Championship representative made moves up the all time Jamaican rankings and has positioned herself to claim her first senior national individual record. She came to the Betty Kelly-Kenning National Swim Complex with a number of personal bests in the yards pool in her first in college .

Sabrina Lyn. Photo courtesy of lsusports.net

COLLEGIATE SWIM REPORT

The Campion College graduate was looking to show the improvement in the Olympic sized pool.In the 50 metre freestyle she had been under the 27 seconds barrier three times. The last time was in November at the Art Adamson Invitational where she recorded a personal best of 26.64. In The Bahamas she lowered that from the heats in the 18 and over category with a swim of 26.64 .

Sabrina at the opening ceremony. Photo courtesy of Coleen Lyn

In the final Lyn who had never won CARIFTA Gold in the event would turn a new page in her swimming career with a big win against a quality field . She took the title in a time of 25.82. Silver was earned by Trinidad and Tobago Olympian and national record holder Cherelle Thompson in 25.92 . The Bronze was won by Bermudan star and former national record holder Madelyn Moore in 26.11. No other woman was faster at the Championships.

What is the impact of the sprint?

Sabrina Lyn making her debut at the Florida 1A State Championships Photo courtesy of Shenique Patton

Sabrina, who is also a graduate of the renowned Bolles school in Jacksonville,Florida has become the second fastest Jamaican of all time in the event . Only Olympian and regional icon Alia Atkinson who was handling broadcast duties for the Championships has swum faster. She set the national standard of 25.47 with her 2018 Central American and Caribbean Games Bronze medal winning effort in Colombia. In fact that is also the second fastest performance ever by a Jamaican woman. It is also the third fastest time by a woman in the CCCAN region for the calendar 2024.

In the 100 metre freestyle Sabrina has won CARIFTA Gold in 2019. Then she won the 13-14 crown in a time of 57.89 (split time 28.11). That was the fastest female performance at the meet. She would be racing another strong field that included fellow SEC  (Southeastern Conference) competitor University of Georgia’s Bermudan standout Logan Watson-Brown. Logan attended the Baylor school in Tennessee . She also had a PB recorded in 2019 of 57.89 at the Canadian Junior Championships. It would Logan who pushed the pace in the final .Watson-Brown had the advantage with a split of 27.44. Sabrina followed her to the wall with a split of 27.48. Lyn would kick it into another gear and out split the field with a last 50 metres performance of 29.21 .

CARIFTA 18 and over 100 metre freestyle medal ceremony. Photo courtesy of Coleen Lyn

She stopped the clock in a big PB of 56.69, the fastest female performance of the meet. Logan would also set a new personal standard of 57.14 for the Silver. Olympian Mikaili Charlemagne would earn the Bronze in a Saint Lucian national record of 59.02.

Sabrina make a massive move from seventh in the all time Jamaican rankings to second. Only Atkinson and herself have ever gone below the 57 seconds barrier. Alia’s national mark stands at 55.35 from the 2017 Florida Gold Coast Senior Championships. This moves her to third as well for the 2024 in the CCCAN region.

Madelyn Moore .Photo courtesy of uncbears.com

In the 50 metre butterfly Lyn’s PB prior to CARIFTA 2024 stood at 28.12 from 2023. Like her other events it was destined to be erased . Again she wasted no time in lowering it in the heats. She stopped the clock in a time of 28.05. In the final she would battle another Bermudan Madelyn Moore. Madelyn ,a star for the University of Northern Colorado ended her collegiate career at Virginia Tech in 2023. Racing against a quality swimmer Sabrina was pulled to yet another PB. Moore, a 2022 Commonwealth Games semi finalist in the race took the win in the meet’s fastest time of 27.47 . Sabrina got her first sub 28 seconds swim with a Silver in 27.54. The Bronze was earned by Aruban Avi Tromp in a PB of 28.53. That Lyn performance moved from to third in the all time Jamaica rankings. Only Atkinson with her Silver medal winning time national record of 26.54 from the 2018 CAC Games and Jessica Calderbank’s 26.72 from the 2023 British National Championships are faster. For the year 2024 Sabrina is fifth in the CCCAN region.

In the 100 metre butterfly Lyn has a stellar record in the event . From 2017 to 2022 Sabrina had medalled in the seven races she contested at the CCCAN and CARIFTA Championships topping the field on five occasions.

REGIONAL 100 METRE BUTTERFLY RECORD

Sabrina Lyn displaying her 100 metre butterfly Gold. Photo courtesy of the Aquatics Sports Association of Jamaica

The return to CARIFTA would also signal a return to the top of the podium. She would cruise into the finals and capture lane four for the final with a time of 1:02.03. In the final it was a command performance as she took the win by more than five seconds .Falling at the wayside was her old PB of 1:01.46. The Gold was secured by the Jamaican in 1:00.92. Silver was earned by Grenadian Gabrielle Hyson who competes for University of North Carolina at Pembroke in 1:06.72. Saint Lucian Charlemagne took the Bronze in 1:07.11. Again Lyn is third in the CCCAN region for 2024.

In the 50 metre breaststroke timed final all the ladies swam to personal best times. It was Sabrina who took the victory in 32.54. It was her first time under the 33 seconds barrier. She passed Breanna Roman who swam for Auburn University 32.95 to be the second fastest Jamaican of all time. Alia again heads the list with her national record and regional best of 30.11 in a Silver medal winning effort at the 2015 World Aquatic Championships. For 2024 her CCCAN rank is fourth. Second place went to Bahamian Zaylie Elizabeth Thompson who represents Howard University at the collegiate level in a time of 33.84. Grendian Anaika Otway took the Bronze in 34.13.

Alia Atkinson and Breanna Roman

In the 100 metre breaststroke Lyn made it a battle between herself and the clock after the first 50. She split 33.19 almost two seconds ahead of the field.Using that momentum to she powered her way to 1:13.03 , another PB. That has her third overall in the Jamaican all time rankings. Second is Roman . Breanna recorded her best time in The Bahamas in 2016. Then she recorded 1:12.41 to win the 18 and over category at the now defunct Caribbean Islands Swimming Championships. The national record and regional best is held by Atkinson at 1:05.93 in 2015.

Draftingthecaribbean got in touch with Sabrina and asked her about her coaches and training schedule.

Leah Stancil. Photo courtesy of LSU swimming and diving

She is currently being conditioned by Olympian and regional legend Leah Stancil formerly Martindale of Barbados, Lyle Robelot and Head coach Rick Bishop. Coach Leah was the first Caribbean woman to make the 50 freestyle Olympic final at the 1996 Games. There she placed fifth in a still standing national record of 25.49. Leah’s coach then was one of the CARIFTA 2024 coaches, Anil Roberts of Trinidad and Tobago. Head Coach Bishop has had great success working with CARIFTA region swimmers at his coaching stops at Bolles and Baylor as seen with Sabrina’s CARIFTA performances.

Sabrina has 10 training sessions per week totalling 20 hours . The weightlifting programme is done three times a week for an hour. She elaborated on the change in mindset to competition now that she is in college

“Every race is important and there is no competition that is supposedly easy”

Sabrina Lyn . Photo courtesy of Coleen Lyn

With this new level of speed displayed by Sabrina look for a number of Jamaican national records to fall before the end of the Championship season.

STEFANO SIZZLES!MITCHELL UNDERLINES STATUS AS THE EASTERN CARIBBEAN’S FASTEST MAN WITH A HISTORIC 50 FREE PERFORMANCE OF 22.99!

On June 29, 2023 Antigua and Barbuda Olympian Stefano Mitchell earned himself the title of the EC’s (Eastern Caribbean) fastest swimmer. He did this in record breaking form. He won the B final of the 50 metre freestyle at last year’s Central American and Caribbean in 23.06 .That gave the EC their highest placing at the multisports competition held in El Salvador.

Stefano Michell. Photo courtesy of Azura Florida Aquatics

Falling by the wayside was the his national record of 23.12. Also beaten was the old EC standard of 23.08 held by Saint Lucian Olympian Jordan Augier. With the title secured all eyes were on Stefano to see if he would be the swimmer to carry the EC under 23 seconds.

At the 2024 CARIFTA Championships he again proved why is the man to count on for speed in the EC.

In the heats of the event at the Betty Kelly Kenning Aquatic Centre Mitchell produced a season best time of 23.31. That was his fifth fastest performance . It was also his 27th sub 24 seconds performance. The final would see Mitchell usher in a new era of speed for the EC region. He pushed the limit to record a time of 22.99! A massive breakthrough. Silver went to Bahamian record holder Lamar Taylor in 22.32. The Gold was won by the CARIFTA region’s second fastest swimmer of all time Trinidad and Tobago’s Olympian Dylan Carter in 21.98.

He gave this reaction to his monumental swim

“It is an amazing feeling and a true honor to be the first male swimmer in the EC to do so. It’s been something I have been working hard towards since going under 24 seconds in 2017.”

Stefano and Coach Wayne Mitchell .Photo courtesy of the Antigua and Barbuda swimming federation

Stefano trains with his father Wayne Mitchell at the Viper swim club at home .Coach Mitchell gave us an insight to his training and preparation for CARIFTA 2024

“Stefano does six sessions per week for an hour. Stefano started training with me last year November after establishing his goals where he was training. He was quite confident going into CARIFTA as he was feeling adaptations and good strength. He also came off season best swims in Doha, so he knew he was getting faster again”.

The standard bearer has set a high standard in the event and will be looking get even faster and move the EC up the all time CARIFTA 50 freestyle rankings as the season continues.

DOUBLE GOLDEN DASH FOR DYLAN!RECORDS 21.98 FOR 50 FREE!SETS BAHAMAS 50 METRE BUTTERFLY OPEN RECORD OF 23.42!

When it was announced that Trinidad and Tobago Olympian Dylan Carter would be in the line up for CARIFTA 2024 in the exhibition 18 and over category fast times were anticipated. The Dexter Browne conditioned athlete would not disappoint.

Dylan Carter. Photo courtesy of Dinnora Gil Anthony

Competing in the 50 metre butterfly the fastest man of all time from the Central American and Caribbean region set new Bahamas open record. He swam to a time of 23.50. Carter became the first man ever to record a sub 24 second clocking in the event .

Justin Plaschka Photo courtesy of Michael Lyn

The old record from 2016 of 24.21 belonged to Jamaican Justin Plaschka in a winning effort in the 18 and over category at the now defunct Caribbean Islands Swimming Championships. He would lower that time to take Gold in a 23.42 performance. Silver went to Lamar Taylor of The Bahamas in 24.47 and bronze to countryman Christian Awah in 24.83.

That added to his list of Bahamas open records

The last time Carter won Gold in this event was in 2009.Then he set the still existing 11-12 record of 28.05 .

In the 50 metre freestyle Dylan’s last Gold medal was in The Bahamas in 2012.Then he he took the 15-17 event in 23.65. Fast forward to 2024 he took it out in the heats in 22.34. In the final he won in 21.958.Silver went to Taylor in 22.32 and the Bronze to Stefano Mitchell of Antigua and Barbuda in a new Eastern Caribbean record of 22.99.

Dylan Carter Photo courtesy of Dylan Carter

Carter’s performance makes it only the second time a swimmer has broken the 22 seconds barrier in The Bahamas. The open record of 21.93 is held by Olympian Alberto Mestre of Venezuela.It was set at the 2021 Bahamas National Championships. Carter’s win marks his eighth time under the 22 seconds standard.

Dylan continues to get into the form that he needs to push for Gold at the Paris Olympics this summer.

MIKAILI RAISES THE BAR!CHARLEMAGNE LOWERS SAINT LUCIAN 100 METRE FREESTYLE RECORD TO 59.02!

If one were to look for an example of an athlete pursuing excellence in academic and the pool from the CARIFTA region you would not have to look much further than Saint Lucian Olympian Mikaili Charlemagne.

Mikaili Charlemagne Photo courtesy of medicine.yale.edu

Currently studying at Yael she serves as a fellow for the Networking for Global Non -Communicable Disease Research .As per the Yale website

” Her academic pursuits and research interests are centered around the critical concept of health equity and its integration into the realms of chronic disease prevention, treatment, and outcomes for conditions like diabetes, sickle cell disease”.

Robert Dowd. Photo courtesy of bulldogswimming.org

When she is not pursuing excellence at university Mikaili is pursuing high standards in the aquatic realm. For six days a week she is being conditioned at the Bulldog swim club by Robert Dowd. Coach Dowd is a Yale graduate who attended the Pine Crest School in Florida.

Azura Florida Aquatics Head Coach GianLuca Alberani and national record holder 13-14 100 metre breaststroke
Cameron Brown in 2017
Photo courtesy of Marco Bellardi

There he had teammates such as Panamanian Olympian Ismael Ortiz and future Azura Florida Aquatics head Gianluca Alberani.

Charlemagne came to The Bahamas as the standard bearer in the 100 metre freestyle with a timeof of 59.92 (split 28.63) from the 2022 CCCAN Championships. She got that out of the way quickly from the heats with splits of 28.37 and 30.87 to stop the click in 59.24. With more than half a second taken off her national record the Springfield College graduate would be aiming to lower her national standard by even more in the final. This time her splits were 28.21 and 30.81 . If not for a cramp in the last 10 metres the time would have been faster.

CARIFTA 18 and over 100 metre freestyle medal podium . Photo courtesy of Constance Rene

It was still a great achievement of a national record of 59.02, the second fastest in EC (Eastern Caribbean). The national record was even more special as she celebrated her birthday on that day Monday April 1. Silver went to Bermuda’s Logan Watson Brown . Logan who represents the University of Georgia recorded a PB of 57.14. Gold went to Louisiana State University’s Jamaican freshman Sabrina Lyn in a PB of 56.69.

CARIFTA region Olympian Jamaican Alia Atkinson and Saint Lucian Mikaili Charlemagne. Photo courtesy of Constance Rene

In the 50 metre freestyle Charlemagne did her best time in two years of 26.94. In the final she placed fifth in 26.99. Mikaili is the EC standard bearer in the event with her Pb of 26.75 from the 2022 Commonwealth Games. She is also the only EC lady to have breached the 27 seconds barrier . She has now done that four times . The first time was a 26.99 clocking at the 2020 Tokyo Olympic Games.

Look for eve faster times and lower EC standards from Charlemagne as the season progresses.

TRISTAN’S TRIUMPH!DORVILLE BECOMES THE FIRST EASTERN CARIBBEAN SWIMMER TO MEDAL AT CARIFTA IN THE 15-17 50 FREESTYLE WITH A BRONZE IN 23.70!

Before the 2024 CARIFTA Championships got underway no EC (Eastern Caribbean) swimmer had ever been on the podium for the 15-17 50 metre freestyle .

Jordan Augier .Photo courtesy of theakimernst

The closest that the sub region has been through the efforts of the Saint Lucian duo of Olympian Jordan Augier (Rio 2016) and Runako Daniel . In 2012 in the The Bahamas Augier had placed fourth in a time of 24.33. A year later in Jamaica Daniel also placed fourth in 24.63.

Tristan Dorville .Photo courtesy of the Bolles School

That barrier has been broken by another Saint Lucian Tristan Dorville. The rising star who is training at the world renowned Bolles School in Jacksonville, Florida got his 50 freestyle sprint campaign underway in style. He qualified for the final with a time of 23.84. That had him third heading into the night’s final. It was another milestone as it was the first time an EC swimmer had recorded a sub 24 seconds performance in the race.

Stefano Michell. Photo courtesy of Azura Florida Aquatics

The previous standard had been set by Antigua and Barbuda Olympian Stefano Mitchell. He had swum 24.05 at the 2017 Championships.

There would be more to come from Dorville in the final as he equalled his own 15-17 age group record of 23.70 to take the historic Bronze medal. The Silver was won by the Cayman Islands James Allison in a Pb of 23.50. The Gold was won Bahamian Marvin Johnson Jr in a season best of 22.96.

Tristan Dorville with his historic 15-17 50 metre freestyle Bronze medal. Photo courtesy of the Saint Lucia Aquatics federation

Dorville not only holds the fastest junior time in Saint Lucia but for the entire EC. He first earned the title of the EC’s fastest junior at the 2023 World Junior Championships in Israel when he clocked 23.76 . That lowered Mitchell’s junior best of 23.81.Stefano set that mark earning CCCAN 15-17 Bronze in Trinidad and Tobago. Tristan first swam 23.70 representing his nation at this year’s World Aquatic Championship in Doha.

With that accolade on his CV he can now look to becoming the fast man from his nation. He will have to challenge the 23 seconds barrier as aforementioned Augier has the national standard at 23.08 from 2015. With that important step taken look for Dorville to be among the EC stars striving for excellence this season and beyond.